Mindful Mamma: Mindfulness and Hypnosis Techniques for a...

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Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
Mindful Mamma: Mindfulness and Hypnosis...

Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year

Name: Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
ISBN: 9781785042812

Sophie Fletcher

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Feel calm and confident throughout your baby's first year
Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood.
Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you'll learn to:
• Create moments of calm whenever you need it – even at 4am with a restless baby
• Tackle challenges, such as fatigue and anxiety, and build mental resilience
• Connect with your baby and tune in to their world
Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.

ক্যাটাগোরিগুলো:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

সাল:

2019

সংস্করণ:

Retail

প্রকাশক:

Ebury Digital

ভাষা:

english

পৃষ্ঠা:

288